Hardcore Unicorns

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Ryan Hunter

When you can't make it to the gym with me, you can always follow the digital plan. The digital plan will provide one week of workouts (up to 5 days) for a specific plan based on our consultation (included free of charge with digital plan purchase).

Digital Plan

This consultation is to help me understand your fitness goals and help develop a plan for me to help guide you in achieving them.

How to Prepare for your consultation session:

1. Wear comfortable clothing; you will be exercising

2. Try not to eat within 45 minutes before the consultation since you will be exercising

3. Do not exercise on the same day of your consultation schedule.  You can exercise lightly the day before so you can perform at peak levels when you are asked to do certain exercises.

4. Stay hydrated. Bring water and keep it close by.

5. Have a towel; you should sweat

Consultation

The monthly plan consists of a mix of in-gym activities, as well as a weekly plan (up to 5 workouts) designed for days that you are working out on your own.

Ryan Hunter

Founder/Trainer

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